Greek Yogurt Banana Smoothie (Printer-friendly)
Creamy blend of ripe banana and Greek yogurt, ready in minutes for a nutritious breakfast or snack.
# What You'll Need:
→ Fruit
01 - 2 medium ripe bananas, peeled and sliced
→ Dairy
02 - 1 cup plain Greek yogurt
→ Liquid
03 - 1/2 cup milk (dairy or plant-based)
→ Sweetener
04 - 1-2 teaspoons honey or maple syrup, to taste
→ Add-ins
05 - 1/2 teaspoon vanilla extract
06 - 1/4 teaspoon ground cinnamon
07 - 1 tablespoon chia seeds or flaxseeds
08 - Ice cubes (optional)
# Directions:
01 - Add bananas, Greek yogurt, milk, and sweetener to blender.
02 - Incorporate vanilla extract, cinnamon, seeds, and ice if using.
03 - Process on high speed until completely creamy and uniform.
04 - Taste and modify sweetness or thickness with additional milk or honey.
05 - Divide between two glasses and enjoy right away.
# Expert Advice:
01 -
- It comes together in literally five minutes, making it perfect for those mornings when every second counts
- The protein from Greek yogurt keeps you satisfied without that heavy feeling some breakfasts leave behind
02 -
- Frozen bananas instead of fresh ones make this taste like ice cream instead of just a healthy drink
- Letting the blender run an extra 15 seconds longer than you think necessary eliminates any weird protein powder texture if you add any
03 -
- Pre measured smoothie packs in freezer bags make mornings absolutely foolproof
- Clean your blender immediately by filling it halfway with warm water and a drop of soap, then running it for 30 seconds