Vegan Chickpea Tikka Masala

Creamy Vegan Chickpea Tikka Masala with fluffy basmati rice, topped with fresh cilantro and lemon wedges. Save
Creamy Vegan Chickpea Tikka Masala with fluffy basmati rice, topped with fresh cilantro and lemon wedges. | dailydishfiles.com

This dish features tender chickpeas slowly simmered in a creamy tomato and coconut sauce infused with aromatic spices like garam masala, cumin, and smoked paprika. The curry is balanced with touches of lemon juice and maple syrup, creating a harmonious blend of savory and mild sweetness. Served atop fluffy basmati rice, it offers a satisfying, flavorful experience perfect for vegan and gluten-free diets. Easy to prepare yet richly layered, this Indian-inspired meal highlights fresh ingredients and a gentle simmer to meld flavors beautifully.

The first time I made tikka masala from scratch, I was apartment-sitting for a friend who had an entire cabinet devoted to spices. I'd been ordering this dish for years, never realizing how simple it was to achieve that restaurant-quality depth at home. My tiny kitchen filled with the most incredible aroma as the spices toasted, and I knew right then this would become a staple. Now I make it at least once a month, and the way it makes the whole house smell like comfort food never gets old.

Last winter, my sister came over feeling completely drained from work. I had this simmering on the stove when she walked in, and she literally stopped in the doorway to inhale. We ate it curled up on the couch while watching old movies, and she kept saying it was exactly what she needed. Food has this way of fixing things that nothing else can touch.

Ingredients

  • Coconut oil: Adds a subtle sweetness that enhances the spices, but any neutral oil works perfectly
  • Fresh ginger and garlic: Grating the ginger releases more flavor than mincing, and fresh makes all the difference here
  • Whole spice lineup: The combination of cumin, coriander, and garam masala creates that signature tikka flavor profile
  • Full-fat coconut milk: Dont use the light version here, you need that richness for the authentic creamy texture
  • Chickpeas: Rinse them really well and pat them dry if you have time, it helps them absorb more flavor
  • Diced tomatoes: The acidity balances the coconut cream beautifully
  • Basmati rice: Rinse until the water runs clear for perfectly separate, fluffy grains
  • Fresh cilantro: Not just a garnish, the bright herbiness cuts through the rich sauce

Instructions

Start the rice foundation:
Rinse your basmati until the water runs completely clear, then combine it with water and salt in a medium saucepan. Bring everything to a boil, then drop the heat to low, cover tightly, and let it work its magic for 15 minutes. Walk away and dont lift the lid, then let it steam off the heat for another 5 minutes before fluffing with a fork.
Build your flavor base:
While the rice cooks, warm your oil in a large skillet over medium heat and add the chopped onion. Let it soften and turn golden for about 5 minutes, stirring occasionally, then stir in the garlic and ginger until the kitchen fills with their fragrant aroma, just about a minute.
Wake up the spices:
Add all your ground spices, cumin through cayenne, and toast them for 30 seconds while stirring constantly. Watch closely, they can burn quickly, but this step is what transforms them from dusty powder to aromatic gold.
Create the sauce:
Pour in the diced tomatoes and scrape up any browned bits from the bottom, let them cook down for 3-4 minutes. Then add the coconut milk, chickpeas, salt, and pepper, stirring everything together until it simmers gently.
Let it marry:
Reduce heat to low and let everything simmer uncovered for 15-20 minutes, stirring occasionally. The sauce should thicken enough to coat a spoon, and the chickpeas will become incredibly tender.
Balance and serve:
Stir in the lemon juice and maple syrup, then taste and adjust anything that needs tweaking. Serve over that fluffy rice you made earlier, topped with fresh cilantro and a squeeze of lemon if you feel like it.
Served in a white bowl, this Vegan Chickpea Tikka Masala features a rich red sauce, golden chickpeas, and rice. Save
Served in a white bowl, this Vegan Chickpea Tikka Masala features a rich red sauce, golden chickpeas, and rice. | dailydishfiles.com

I made this for a dinner party once when one guest mentioned they'd never had Indian food at home, only from restaurants. Seeing their reaction to the first bite, realizing homemade could actually taste better than takeout, was such a cool moment. Now they text me every time they make it, which is exactly the kind of recipe chain letter I want to be part of.

Making It Your Own

Sometimes I'll add diced sweet potatoes with the chickpeas if I want something more substantial, or throw in fresh spinach at the end to wilt into the sauce. The base recipe is so forgiving that you can play with it without fear of ruining anything. I've even used cauliflower rice when I wanted to lighten it up.

The Rice Game

If you want next-level rice, try toasting the dry grains in a little butter or oil before adding the water. It adds this incredible nutty flavor that makes even plain rice taste special. A bay leaf or cardamom pod in the cooking water will also infuse subtle perfume that pairs beautifully with the curry.

Serving Suggestions

Naan bread is obviously perfect for scooping up every last drop of sauce, but warm roti works just as well. I love serving this alongside cucumber raita or a simple tomato and onion salad to cut through the richness. Some roasted vegetables on the side make it feel like a complete dinner spread.

  • Make a double batch and freeze half, it reheats beautifully
  • The flavors get even better after a night in the refrigerator
  • Pair with a cold crisp beer or sweet mango lassi
A hearty skillet of Vegan Chickpea Tikka Masala simmering, with steam rising and bright spices mingling with basmati rice. Save
A hearty skillet of Vegan Chickpea Tikka Masala simmering, with steam rising and bright spices mingling with basmati rice. | dailydishfiles.com

There's something so satisfying about making a dish that feels indulgent but is actually good for you. I hope this becomes one of those recipes you make without even thinking, the one you can practically cook from memory on a Tuesday night.

Recipe Questions & Answers

A blend of garam masala, cumin, coriander, turmeric, smoked paprika, and a hint of cayenne pepper creates the complex, warm flavor base.

Modify the amount of cayenne pepper or add fresh green chilies according to your preferred spice tolerance.

Rinse the rice until water runs clear, then simmer with water and salt, covered, until tender. Let it rest before fluffing with a fork.

Yes, cashew cream can be used to achieve a rich and creamy texture with a slightly different flavor profile.

Fresh cilantro and lemon wedges add bright, fresh notes, enhancing the dish’s aromatic qualities.

Vegan Chickpea Tikka Masala

A rich vegan curry with tender chickpeas in creamy, spiced tomato sauce over fluffy basmati rice.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Chickpea Tikka Masala

Rice

Garnish

Instructions

1
Prepare the Rice: Rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
2
Sauté Aromatics: While the rice cooks, heat oil in a large skillet or saucepan over medium heat. Add the onion and sauté for 5-6 minutes until softened and lightly golden.
3
Add Ginger and Garlic: Stir in the garlic and ginger, cooking for 1 minute until fragrant.
4
Toast Spices: Add cumin, coriander, garam masala, turmeric, smoked paprika, and cayenne pepper. Toast spices for 30 seconds, stirring constantly.
5
Add Tomatoes: Pour in the diced tomatoes, scraping up any browned bits from the pan. Cook for 3-4 minutes, stirring occasionally.
6
Combine Base Ingredients: Add coconut milk, chickpeas, salt, and black pepper. Stir to combine and bring to a gentle simmer.
7
Simmer the Curry: Reduce heat to low and simmer uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens and flavors meld.
8
Season and Finish: Stir in lemon juice and maple syrup. Taste and adjust seasoning as needed.
9
Serve: Serve the chickpea tikka masala over the cooked rice, garnished with fresh cilantro and lemon wedges if desired.
Additional Information

Equipment Needed

  • Large skillet or saucepan
  • Medium saucepan with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 480
Protein 13g
Carbs 68g
Fat 18g

Allergy Information

  • Contains coconut (tree nut)
  • Always check labels on canned goods and spices to ensure they are free from cross-contamination or hidden allergens
Nicole Abrams

Home cook sharing easy, nourishing recipes and practical cooking tips for busy families.